Weigh In record (no journal entry) for 31 July 2011
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112.4 kg
Lost so far: 22.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 22.56g | Prot: 64.36g | Carbs: 131.55g.
Breakfast: cheese, bread, apple. Lunch: The Biggest Loser Club Choc Bar. Dinner: Kan Tong Teriyaki Sesame, Chicken Rice, celery, carrot, Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Choc caramel snack bar. more...
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3659 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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webbproductions's Weight History
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