|
Semangat Berproses
|
122.3 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
|
2466 kcal
|
Fat: 56.73g | Prot: 215.22g | Carbs: 277.57g.
Breakfast: Kentang Rebus, Telur Rebus. Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Uleg Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Mentimun (dengan Kulit). Snacks/Other: Semangka, Yakult Yakult, Lotte Choco Pie, Kopi. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|