|
hehe
|
42.1 kg
Lost so far: 21.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 20.19g | Prot: 74.05g | Carbs: 174.92g.
Breakfast: Tuna, Onions, Cucumber (with Peel), Tomatoes, Green Leaf Lettuce, Roti Gandum 13 Aug 23, Kikkoman Saus Okonomiyaki Takoyaki. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Uleg Sambal Pedas, Tuna, Skinless chicken breast / fillet dada ayam, SuperIndo Nasi Merah, Green String Beans, Bean Sprouts, Sambal Terasi 5 Agustus / 5 Aug 2023. Snacks/Other: Coconut Water, Greenfields Fresh Milk, Entrasol Quickstart with Chia Seeds Chocolate. more...
|
|
1628 kcal
|
Exercise:
cardio - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|