Weigh In record (no journal entry) for 21 August 2023
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 23.01g | Prot: 33.02g | Carbs: 238.10g.
Breakfast: Макароны Отварные. Lunch: Popitas Сладкий Попкорн. Snacks/Other: Вологодский Пломбир Пломбир в Вафельном Стаканчике. more...
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Gaining 7 kg a Week
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