Weigh In record (no journal entry) for 21 August 2023
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61.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 53.68g | Prot: 46.39g | Carbs: 122.84g.
Breakfast: Kecambah, Pakcoy, Wortel, Putih Telur Matang, Telur Rebus, Ashitaki Mi Goreng Original. Dinner: Minyak Wijen, Kentang Rebus, Seledri, Daun Bawang, Kubis Hijau, Wortel, Cabai Merah atau Rawit, Bango Kecap Manis, Telur Dadar. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Safiya Muesli. more...
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Losing 3.9 kg a Week
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Dika1903's Weight History
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