Weigh In record (no journal entry) for 20 August 2023
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70.0 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 8.45g | Prot: 40.15g | Carbs: 67.52g.
Breakfast: Coffee. Lunch: V8 Spicy Hot 100% Vegetable Juice. Dinner: Silk Pure Almond Milk - Unsweetened Original, Expo Fresh Strawberries , Bananas , Jay Robb Egg White Protein Powder. Supper: V8 Spicy Hot 100% Vegetable Juice, Egg. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice. more...
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Gaining 8.3 kg a Week
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jimmyo152's Weight History
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