Weigh In record (no journal entry) for 20 August 2023
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80 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 40.96g | Prot: 40.25g | Carbs: 25.13g.
Breakfast: زيت الزيتون, بيضة. Dinner: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, زيت عباد الشمس, صدر دجاج. more...
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Losing 17.5 kg a Week
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fatimamasar's Weight History
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