Weigh In record (no journal entry) for 20 August 2023
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65 kg
Lost so far: 37 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 72.29g | Prot: 86.83g | Carbs: 129.96g.
Breakfast: Pão de Trigo Partido, Ovo Mal Cozido, Tirol Queijo Prato Lanche, Uai Salaminho Defumado. Lunch: Farinha de Mandioca, Ovo Mal Cozido, Coxa de Frango. Dinner: Pizza de Calabresa. Snacks/Other: Granola Caseira, Almanara Esfiha Fechada, Itambé Iogurte Natural Integral (100g), Dux Whey Protein Concentrado . more...
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Losing 0.0 kg a Week
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Kelen Karnopp's Weight History
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