Weigh In record (no journal entry) for 20 August 2023
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91 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 81.91g | Prot: 109.96g | Carbs: 315.47g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Paprika (Punainen), Peruna, Parsakaali, Porkkanat, Rypsiöljy, Pirkka Krakovanmakkara. Snacks/Other: Trube Vaniljapitko, Maitokahvi, Mandariini, Omenat (Golden Delicious). more...
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Gaining 2.8 kg a Week
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