Weigh In record (no journal entry) for 20 August 2023
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68.7 kg
Lost so far: 22.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 49.59g | Prot: 54.52g | Carbs: 201.78g.
Breakfast: Banana Prata, CCGL Leite Em Pó Integral Instantâneo, Café, Ovo, Pão Francês, Nestlé Creme de Leite, Açúcar. Lunch: Farofa, Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido), Nestlé Kit Kat, Tomates, Pepino (com Casca). Dinner: Dona Jura Cacau em Pó, Natural Life Farelo de Aveia, Açúcar, Molico Leite Desnatado, Pão Francês, Parati Biscoito Maizena, Ovo, Nestlé Creme de Leite. Snacks/Other: Bauducco Recheadinho Sabor Goiabinha. more...
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2251 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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aline_clara's Weight History
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