Weigh In record (no journal entry) for 20 August 2023
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77.5 kg
Lost so far: 1.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 80.31g | Prot: 75.25g | Carbs: 187.32g.
Breakfast: Hacendado Cacahuetes Bañados en Chocolate con Leche. Lunch: Hacendado +Proteínas , Tomates, Huevo Cocido, Potaje. Dinner: Hacendado Queso Añejo Picante, Serrano Jamón Serrano, Hacendado Pan de Hamburguesa Brioche. Snacks/Other: Hacendado Super Sándwich Nata. more...
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Losing 0.6 kg a Week
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anitvyjgjk's Weight History
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