Caecidio's Journal, 20 Aug 23

Bisa ga ya......
103 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:
832 kcal Fat: 21.56g | Prot: 74.72g | Carbs: 85.96g.   Lunch: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng. more...
2596 kcal Exercise: Resting - 24 hours. more...

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Caecidio's Weight History


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