Weigh In record (no journal entry) for 20 August 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 57.67g | Prot: 89.69g | Carbs: 441.57g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Lunch: Lucerne 1% Lowfat Milk, Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Wawa Turkey & Swiss Sliders, Olive Garden Coke, 14" Pepperoni Pizza . more...
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Gaining 2.5 kg a Week
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joe_minehan's Weight History
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