Weigh In record (no journal entry) for 20 August 2023
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90.8 kg
Lost so far: 12.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 46.78g | Prot: 31.18g | Carbs: 55.26g.
Breakfast: Guacamole with Tomatoes, Trader Joe's Everything Ciabatta Rolls, Spectrum Organic Virgin Coconut Oil, Egg Omelet or Scrambled Egg with Vegetables. more...
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Gaining 4.4 kg a Week
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SergeiPanasiuk's Weight History
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