Weigh In record (no journal entry) for 20 August 2023
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90.6 kg
Lost so far: 2.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 55.94g | Prot: 101.54g | Carbs: 196.35g.
Breakfast: FitnesShock Orange Truffle, Вареное Яйцо, Хлебзавод 28 Хлеб Дарницкий, Олейна Масло Растительное , Помидоры. Lunch: Стандарт Хлеб Дарницкий, Домашкино Сметана 15%, Борщ Вегетарианский. Dinner: Пятерочка Сахар, Магнит Банан, Пестравка Творог 5%. Snacks/Other: Яблоки, VPLab Nutrition Gold Whey Supreme Protein Chocolate, Курага, Арбуз, Домашкино Сметана 15%, Пестравка Творог 5%. more...
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2426 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sulejmanovaelena86's Weight History
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