Weigh In record (no journal entry) for 20 August 2023
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 34.08g | Prot: 56.10g | Carbs: 75.48g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Ikan Layang. Lunch: Sambal Goreng, Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ketupat, Coto Makassar. Snacks/Other: Bakso Daging Sapi. more...
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Losing 0.3 kg a Week
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Amie Fadila's Weight History
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