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20 agustus 2023
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71 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 88.47g | Prot: 151.13g | Carbs: 73.18g.
Breakfast: Fried Egg, Yun-Yi Tahu Original, Peanut Sauce, Cooked Green Cabbage, Kem Chicks Sayur Toge. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Strawberries, Apple, Sunpride Buah Nanas, Carrots, Tomatoes. Dinner: Egg, Chicken Breast (Skin Not Eaten), Master Whey, Water. more...
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1983 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Badminton - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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