Weigh In record (no journal entry) for 20 August 2023
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91.8 kg
Lost so far: 7.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 44.00g | Prot: 71.27g | Carbs: 118.33g.
Lunch: Pepino (com Casca), Repolho Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Pele e Carne da Coxa de Frango, Purê de Abóbora. Dinner: Azeite de Oliva Extra-Virgem, Coca-Cola Refrigerante Zero, Pepino (com Casca), Repolho Verde, Tomates, Farelo de Aveia, Batata Inglesa Cozida, Frango Desfiado, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Morangos, Farelo de Aveia, Maçã. more...
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Losing 2.0 kg a Week
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akemyyamaguchi's Weight History
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