Weigh In record (no journal entry) for 20 August 2023
|
85.2 kg
Lost so far: 18.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2345 kcal
|
Fat: 103.57g | Prot: 125.67g | Carbs: 229.90g.
Lunch: Aldi Frische Hähnchenschenkel, Butter, Edeka Leipziger Allerlei, Pellkartoffeln. Dinner: Saint Albray Saint Albray, Gurke (Geschält), Chicoree, Zitrone, Bautz'ner Senf Mittelscharf, Florette Feldsalat, Rote Paprika, Rispentomaten, Eisbergsalat, Olivenöl, Radieschen, Rucola, Ja! Delikatess Hähnchenbrust, Leinöl, K-Bio Tomatenmark 2-Fach Konzentriert, Harry Vollkornbrot, Harzer Harzer Käse. Snacks/Other: Leberkäse, Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Heidelbeeren, Pfirsiche, Äpfel, Möhren. more...
|
|
2316 kcal
|
Exercise:
rad - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|