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Yesterday was a 3,000 calorie day! Normally, I stay about 2,000 or less.. but I went to meet up with my daughter and her boyfriend and extended family had a hotdog, a cheeseburger, soft serve ice cream, steak, Bailey and. chocolate cake, no holds barred! I will lose this extra weight quick - 5 pounds in one day is ridiculous!! I guess mostly it’s still in me….
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76.4 kg
Lost so far: 27.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 46.61g | Prot: 39.33g | Carbs: 106.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Gaining 15.9 kg a Week
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