Weigh In record (no journal entry) for 20 August 2023
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70 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 59.90g | Prot: 105.58g | Carbs: 106.11g.
Breakfast: Mamão Formosa, Café com Açúcar, Omelete ou Ovos Mexidos, Pão Francês, Porto Alegre Requeijão Cremoso Light. Lunch: Coca-Cola Coca-Cola, Churrasco, Chuchu Cozido, Repolho-Roxo, Camil Arroz Branco Cozido. Dinner: Churrasco. Snacks/Other: Mamão Formosa, Itambé Iogurte Natural Desnatado. more...
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Losing 1.3 kg a Week
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jessica.ped's Weight History
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