Weigh In record (no journal entry) for 20 August 2023
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62.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 28.33g | Prot: 38.06g | Carbs: 123.65g.
Lunch: Kecambah, Jeruk, Tahu Goreng, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pangsit Polos, Indofood Sambal Ekstra Pedas, Mentimun (dengan Kulit), Kembang Kol, Telur Rebus, Bihunku Bihun Asam Pedas. Snacks/Other: Telur, Puck Processed Cream Cheese Spread, Pisang, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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Syifaajah's Weight History
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