Weigh In record (no journal entry) for 20 August 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 49.59g | Prot: 95.12g | Carbs: 141.60g.
Breakfast: Solvie Protein Cookies Pink Ice Cream , Вкуснотеево Молоко 1,5%, Националь Манная Крупа. Lunch: Яйцо, Яичный Белок, Federici Макароны Бантики, Севрыбсервис Филе Тунца Холодного Копчения, Fitness Хлебцы Цельнозерновые Ржаные. Snacks/Other: Орехи Макадамии, Магнит Арбуз, Solvie Protein Cookies Pink Ice Cream . more...
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Losing 2.3 kg a Week
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instagram @many_years_ago's Weight History
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