Weigh In record (no journal entry) for 20 August 2023
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117.4 kg
Lost so far: 3.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 51.94g | Prot: 51.22g | Carbs: 68.89g.
Lunch: Landbäckerei Weizenmischbrot, Arla Finello Tex Mex Käse, Netto Delikatess Salami, Aldi Eier aus Bodenhaltung. Snacks/Other: Elinas Joghurt nach Griechischer Art mit Honig. more...
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Losing 4.9 kg a Week
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BigBirnle's Weight History
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