Weigh In record (no journal entry) for 20 August 2023
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88.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 70.83g | Prot: 57.74g | Carbs: 136.25g.
Breakfast: Ekströms Blåbärssoppa, Pauluns Granola Hasselnötter och Dadlar, Blåbär, Arla Mild Kvarg Hallon, Argeta Kyckling Pikant, Skogaholm Lantbröd Bistro. more...
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steady weight
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