Weigh In record (no journal entry) for 20 August 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3405 kcal
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Fat: 109.66g | Prot: 196.94g | Carbs: 403.55g.
Breakfast: Butter, Bulk Powders Smooth Peanut Butter , ESN Designer Whey Protein Vanilla Milk, Edeka Wild-Heidelbeeren, Alnatura Sojadrink Natur, Alnatura Ahornsirup Grad A, Magerquark, Kölln Haferflocken, Banane, Ei. Lunch: Maxi Nutrition Premium Protein Bar White Chocolate Almond, Flying Goose Sriracha Mayoo Sauce, Olivenöl, Asia Spezialitäten Soja Sauce, Lima Tahin Nature, Rote Paprika, REWE Blattspinat, Edamame, Edeka Schwarze Bohnen, Alnatura Quinoa. Dinner: Zuegg Feigenmarmelade, Exquisa Fitline Frischkäse 0,2%, Exquisa Körniger Frischkäse Fitline 0,8%, Harry Körner Balance Toast, Krone Fisch Räucherlachs, Géramont Cremig Leicht 16%, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Snacks/Other: Äpfel, Edeka Wild-Heidelbeeren, Bulk Powders Smooth Peanut Butter , ESN Designer Whey Almond Coconut, Alnatura Sojadrink Natur, Reismehl. more...
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Losing 0.7 kg a Week
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