Eswau's Journal, 20 Aug 23

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Weigh In record (no journal entry) for 20 August 2023

58.9 kg Lost so far: 11.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

707 kcal

Fat: 35.93g | Prot: 39.56g | Carbs: 45.22g. Breakfast: Buko Balance. Dinner: Gekochtes Ei, Netto Less Meat Hackfleisch, Aubergine, Steiner Food Fusilli. Snacks/Other: Nippon Nippon, Haribo Lakritz Schnecken. more...

124 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 7 kg a Week

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Eswau's Journal, 20 Aug 23

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Eswau's Weight History