Weigh In record (no journal entry) for 20 August 2023
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94.5 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 61.52g | Prot: 159.08g | Carbs: 170.23g.
Breakfast: Овсяные Хлопья, Семена Льна, Rimi Чиа Семена, Coffee with Milk, Молоко 1%, TINE Yoghurt Jorbær Yoghurt, Boiled Egg, Dried Apricot. Lunch: Peanut Butter, Saules Graudi Rīsu Galetes, Coffee with Milk, Rimi Paprika, Lettuce, White Rice, Cooked Salmon, Watermelon. Dinner: Prima Tunfisk I Vann, Broccoli, TINE NORVEGIA LETTOST. Snacks/Other: TINE Cottage Cheese 2%, Pergale Dark Chocolate 72%. more...
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Gaining 2.1 kg a Week
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Vera Ansile's Weight History
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