Weigh In record (no journal entry) for 20 August 2023
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72.1 kg
Lost so far: 29 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 49.32g | Prot: 58.44g | Carbs: 31.62g.
Breakfast: Lorenz Картофельные Чипсы Naturals с Пармезаном, Protein Rex Chocolate Brownie Апельсиновое. Lunch: Запеченная или Жареная Форель. Snacks/Other: Snaq Fabriq Snaqwell Chocolate&Hazelnuts. more...
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Losing 0.2 kg a Week
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a.skills00's Weight History
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