gulcan199280's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

63.5 kg Lost so far: 2.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

1462 kcal

Fat: 84.60g | Prot: 61.75g | Carbs: 78.50g. Breakfast: Nescafe Sade. Lunch: Tadım Bol Tuzlu Ay Çekirdeği. Dinner: Kervan Maraş Dondurması. more...

2054 kcal

Exercise: Sitting - 6 hours, Yürüyüş - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...

Losing 2.0 kg a Week

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gulcan199280's Journal, 13 Aug 23

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gulcan199280's Weight History