Weigh In record (no journal entry) for 20 August 2023
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65.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 40.21g | Prot: 66.17g | Carbs: 115.93g.
Breakfast: Вафли 0,5, Черника (Несладкая, Замороженная), Ростагроэкспорт Сметана 10%, Простоквашино Творог 2%, Простоквашино Молоко 2,5%, Блины. Lunch: Арбуз, ВкусВилл Монж, Хохланд Творожный Сыр, Русское Море Форель Слабосолёная. more...
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Losing 0.6 kg a Week
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довольный хомяк's Weight History
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