Weigh In record (no journal entry) for 20 August 2023
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67 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 5.25g | Prot: 41.80g | Carbs: 57.80g.
Lunch: PnP Frozen Veg Mix, Cape Point Hake Fillets. Dinner: Clover Full Cream Fresh Milk, Bokomo Weet-Bix. Snacks/Other: Coca-Cola Coke Zero. more...
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Gaining 1.4 kg a Week
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gnichols603's Weight History
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