Weigh In record (no journal entry) for 20 August 2023
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 77.70g | Prot: 157.22g | Carbs: 114.22g.
Breakfast: Салат смерть. Lunch: Салат смерть. Dinner: Блинный Сироп, Макароны с Фаршем, Чайхона 1 Ачичук, Protein oatmeal. Snacks/Other: KFD Nutrition Premium WPI 90. more...
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Losing 1.8 kg a Week
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abdurashidotabekov's Weight History
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