Weigh In record (no journal entry) for 20 August 2023
|
59.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
420 kcal
|
Fat: 11.20g | Prot: 32.56g | Carbs: 48.20g.
Breakfast: 스타벅스 (Starbucks) 아이스 카페라떼 (Tall). Lunch: 치아바타, 이마트24 돈까스카레덮밥. Snacks/Other: 셀렉스 웨이 프로틴 드링크 복숭아. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|