Weigh In record (no journal entry) for 20 August 2023
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71.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 75.64g | Prot: 66.75g | Carbs: 162.51g.
Breakfast: Z Piekarni Regionalnej Chleb Pszenno-Żytni, Herbata bez Cukru, Jajko, Smalec, Morliny Kiełbasa z Piersi Kurczaka, Cebule. Lunch: Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Filet z Piersi Kurczaka w Panierce. Snacks/Other: Mentos Mentos, Kawa, Pączek z Dżemem. more...
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Losing 1.4 kg a Week
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Piotr.K.'s Weight History
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