Weigh In record (no journal entry) for 20 August 2023
|
68.6 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 89.84g | Prot: 58.28g | Carbs: 102.45g.
Breakfast: Low Fat Milk. Lunch: Tomatoes, Cucumber (with Peel) , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Beef Sausage. Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Lay's Caribbean Onion & Balsamic Vinegar. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheemie1973's Weight History
|