Weigh In record (no journal entry) for 20 August 2023
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 107.98g | Prot: 126.75g | Carbs: 200.37g.
Breakfast: Pink Lady Äpfel, Premium Nuss-Mix, H-Milch 1,5% Fett, Naturjoghurt, Kölln Haferflocken, Leinsamen. Lunch: Gekochtes Ei, Kartoffeln (Schale, Gesalzen, Gekocht), Knoblauch, Alnatura Leinöl Nativ, Milsani Kräuter Quark, Magerquark. Dinner: Pink Lady Äpfel, McDonald's McRib. Snacks/Other: Farmer Nussvariationen. more...
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3448 kcal
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Exercise:
Sitting - 8 hours, Tree Climbing (Ropes) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 2.3 kg a Week
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RedFuryRacer's Weight History
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