Weigh In record (no journal entry) for 20 August 2023
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79.5 kg
Lost so far: 2.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 24.33g | Prot: 42.38g | Carbs: 26.42g.
Breakfast: Творог 9%, Из Села Удоево Творог 9%. Lunch: Протеин Бар Протеиновый Батончик Карамель . Dinner: Жареная или Запеченная Куриная Грудка. more...
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Gaining 1.4 kg a Week
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Oksa_Yaku's Weight History
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