Weigh In record (no journal entry) for 16 March 2015
|
84 kg
Lost so far: 36 kg.
Still to go: 4 kg.
Diet followed: Poorly.
|
|
1098 kcal
|
Fat: 28.76g | Prot: 29.97g | Carbs: 185.68g.
Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Amarelo. Dinner: Brigadeiro, Tirolez Creme de Ricota, Bauducco Levíssimo Cracker (7), Vitamina de Banana. Snacks/Other: Piraquê Biscoito de Leite Maltado Light, Piraquê Biscoito de Maisena, Suco de Goiaba. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|