Weigh In record (no journal entry) for 20 August 2023
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 20.10g | Prot: 29.39g | Carbs: 236.45g.
Breakfast: Творог 5%, Кукурузная Каша, Мёд, Овсяная Каша на Воде. Lunch: Мёд, Арбуз, Рузком Фасоль с Копченостями, Рис Вареный. more...
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Losing 1.4 kg a Week
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pajzuevanasta's Weight History
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