Weigh In record (no journal entry) for 20 August 2023
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 45.91g | Prot: 150.53g | Carbs: 144.46g.
Breakfast: Авокадо, Яйцо, Помидоры, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Feel Power Vegan Protein Blend, Energy Nuts Арахісова Паста, Сквирянка Зелена Гречка, Alpro Coconut Original No Added Sugar, Pere Рис Жасмин, Малина. Dinner: Сливы, Bonner Нахлібчик З Паприкою, Тунец, Trapeza Rice Cakes, Помидоры. Snacks/Other: Veln Coconut Biscuits, Veln Шоколадный Сырок, Голубика, Mst Micellar Casein Salted Caramel, Provena Овсянка без Глютена, Clif Builders Протеиновый Батончик, MST BCAA Zero. more...
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Losing 5.6 kg a Week
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kuzub156's Weight History
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