Weigh In record (no journal entry) for 20 August 2023
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63.2 kg
Lost so far: 15.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 23.45g | Prot: 83.16g | Carbs: 91.65g.
Breakfast: Pepaya. Lunch: Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Uleg Sambal Terasi, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Bakso Ayam. more...
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1584 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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anggisyaifff's Weight History
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