Weigh In record (no journal entry) for 20 August 2023
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 74.49g | Prot: 91.13g | Carbs: 188.82g.
Breakfast: Friggs Chiansiemenet ja Merisuola, Valio Polar 15%, Paprika (Punainen), Porkkanat, Pakkasmarja Mustikka, Pakkasmarja Puolukka, Keitetty Kananmuna, Maitokahvi. Lunch: Järvikylä Ruustinnan Salaatti, Kirsikkatomaatit, Kanafilee, Felix Kruunu Majoneesi, Santa Maria Original Soft Tortilla. Dinner: Pirkka Reilun Kaupan Tumma Suklaa 55%, Vadelmat, Babyporkkanat. Snacks/Other: Pirkka Reilun Kaupan Tumma Suklaa 55%, Kivikylän Kotipalvaamo Wanhanajan Nakki, Kurkku, Valio Polar 15%, Raejuusto (Vähärasvainen 2% Maitorasva), Friggs Chiansiemenet ja Merisuola, Luumut, Pirkka Reilun Kaupan Tumma Suklaa 55%, Avokado, Valio Vadelma-Persikka Mehukeitto, Mansikat, Banaanit. more...
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1669 kcal
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Exercise:
Bicycling (slow) - 18/kph - 11 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Hanna_Bee's Weight History
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