Weigh In record (no journal entry) for 20 August 2023
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 67.80g | Prot: 143.35g | Carbs: 168.78g.
Breakfast: Нут (Вареный), Голубика, Сырой Овощ, Шашлык из Баранины. Lunch: Печень Трески, Смешанные Орехи, Комо Сыр Фамилия 30%, Хлебец, Вареное Яйцо, Голубика, Сырой Овощ, Творог 5%. more...
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Losing 1.1 kg a Week
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tovarishArtem's Weight History
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