Weigh In record (no journal entry) for 20 August 2023
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77.1 kg
Lost so far: 22.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 58.43g | Prot: 69.75g | Carbs: 77.08g.
Breakfast: Арбуз, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью (из Бурого Риса), Мой Белок Яичный , Окское Желток . Lunch: Schogetten Peanut Butter Crunchy, Семга Запеченная, Говядина Постная. Dinner: Plouda Marzipan Cherry, Кура, Бела Слада Мягкая Карамель. more...
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Losing 0.7 kg a Week
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laegmenel's Weight History
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