Weigh In record (no journal entry) for 20 August 2023
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 79.19g | Prot: 34.95g | Carbs: 138.53g.
Breakfast: Ласунка Мороженое Гран-При с Какао, Сильпо Плов с Курицей. Lunch: Киевхлеб Булочка Сдобная , Козацька Слава Орешки, Класс Сельдь под Шубой. more...
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Losing 2.1 kg a Week
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bbbrraattzzz's Weight History
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