Weigh In record (no journal entry) for 20 August 2023
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57.7 kg
Lost so far: 30.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 59.54g | Prot: 111.51g | Carbs: 195.62g.
Breakfast: Indofood Sambal Ekstra Pedas, Bimoli Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak), Telur, Putih Telur. Lunch: Indofood Bumbu Racik Ikan Goreng, Bango Kecap Manis Pedas Rawit, Rumah Makan Sederhana Semur Jengkol, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Tempe Orek. Dinner: Dua Belibis Saos Cabe, Mie Ayam. Snacks/Other: Okey Sosis Ayam, Telur Goreng tanpa Lemak, Telur Rebus, Mariza Selai Srikaya, Mr. Bread Roti Manis Kasur, Nanas. more...
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Losing 0.9 kg a Week
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Ex_88,20Kg✨'s Weight History
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