Weigh In record (no journal entry) for 20 August 2023
|
52.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 42.75g | Prot: 42.29g | Carbs: 226.33g.
Breakfast: Nasi Goreng tanpa Daging, Susu Kedelai, Quaker Instant Oatmeal Grain, Kellogg's Corn Flakes. Lunch: Kalbe Slim & Fit Cookies Raisin Cinnamon , Nissin Biskuit Gabin Keju, Nopia. Dinner: Champ Sosis Ayam, Tomat Merah, Tahu, Wortel Dimasak, Sayur Campuran, Sawi Dimasak (dari Segar). Snacks/Other: Buah Pir, Keripik Pisang, Pepaya, Jambu Kristal, Nanas, Roti Bakar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianIndah03's Weight History
|