Weigh In record (no journal entry) for 20 August 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 13.82g | Prot: 21.43g | Carbs: 139.40g.
Breakfast: Макароны Отварные. Lunch: Макароны Отварные. Snacks/Other: Orbit Жевательная Резинка Клубника-Банан, Orion Чокопай. more...
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Gaining 4.2 kg a Week
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