Weigh In record (no journal entry) for 20 August 2023
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77.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 49.55g | Prot: 153.98g | Carbs: 216.79g.
Breakfast: 香蕉, 金潤益 亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲, 桂格(Quaker) 有機大燕麥片. Lunch: 卜蜂 去骨雞腿肉, 白飯. Dinner: 白飯, Kirkland 科克蘭冷凍鯛魚片, 卜蜂 去骨雞腿肉. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭零脂希臘式優格, 中華 超嫩豆腐, Tryall 分離乳清蛋白粉-香醇可可, 香蕉. more...
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steady weight
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rip_sung's Weight History
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